5 Healthy Ways Seniors Can Deal with Stress
The effects of stress are magnified as you age. A Harvard Health article about stress in the elderly details how your body can no longer fight off stress as efficiently as in your prime years because of the diminished state of your cells, heart, and lungs. As a result, stress can cause short-term memory loss, sleep problems, tension headaches, anxiety and irritability, indigestion, and heart palpitations — all of which can worsen over time. This is why it is pertinent to figure out healthy ways to deal with stress. See the five healthiest tips to maintain a stress-free well being.